Sessions • Classes • Workshops • Events
Date/Time
Date(s) - Mon 11/16/2026
6:00 pm - 8:00 pm
Location
ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA 17110
Categories
This workshop is a gentle, experiential introduction to Tension & Trauma Releasing Exercises (TRE®) that invites participants to explore the body’s natural tremor response as a way of releasing accumulated tension and stress.IN THIS WORKSHOP:Ground: Arrive in your body and establish a sense of supportRelease: Explore the body’s natural tremor response without forcing or performingReturn: Slow down, integrate and notice what your body is experienceWHAT YOU WILL EXPERIENCE:What is TRE® and how it worksA guided TRE® experienceGrounding and settling practicesSpace for integrationA Tiny Return practice you can take into everyday lifeWHAT YOU TAKE WITH YOUA new relationship with your body’s signalsA new way of relating to stress and understanding your body’s wisdom
Kristin is a Reiki Master Teacher, Certified TRE® Provider, and Breathwork Coach with a passion for helping people move out of survival mode and back into a more grounded relationship with their bodies. She helps overwhelmed parents, professionals, and caregivers reconnect with themselves through gentle, body-based practices that support stress relief, balance, and sustainable wellbeing.
She blends Reiki, breathwork, and somatic practices in a way that feels approachable, practical, and deeply supportive for real life. Her path into this work began while seeking support for her neurodiverse child with special needs. Through Reiki, Kristin experienced not only meaningful shifts within her family, but also a profound reconnection with herself. What began as a personal practice led to helping others create moments of safety, regulation, and restoration in their own lives.
After over 15 years working in fast-paced corporate environments focused on sustainability, Kristin understands firsthand how chronic stress, constant urgency, and caregiving demands can disconnect us from ourselves. She believes healing doesn’t have to be complicated or perfect. It can begin with small, repeatable moments of grounding and care.
Whether through Reiki, TRE®, breathwork, workshops, or daily practice tools, her work helps people soften out of overwhelm, reconnect with their bodies, and build a life that feels more spacious, steady, and sustainable.
