VIRTUAL! “Rediscover Playfulness!  Live in Joy! Mindfulness and Loving Kindness Practice” with Bhante Sujatha (Loving Kindness Monk)

Date/Time
Date(s) - Wed 6/3/2020
1:00 pm - 2:30 pm

Categories

• Classes/Workshops/Events

In our pursuit for a mindful life, many of us have gotten very serious.  We study books and teachings, we go to long retreats and endure a focused intensity to “get better”.  I have been teaching meditation and helping Americans live in joy for more than 30 years… building an inner life is serious, but we can do it with playfulness and joy!  Joyful mindfulness is a practice we can do every day bringing us calm, blissful qualities known as sukha.  This brings us to an easiness around humor and lightheartedness, thus allowing us to connect with people and what’s important easily.  Joy helps us not take ourselves or our surroundings so seriously, and when we can be playful and easy, we begin to connect with others in a non ego-based way that adds lots of love.  In addition to our formal loving-kindness practice, practicing Joyful Mindfulness has helped many people create a strong meditation practice that makes their lives better.

Benefits:

• Reduced stress, anxiety, worry and depression
• Healing and enhancing relationships with others
• Gaining a sense of empowerment over challenging issues in your life
• Insights into your life purpose
• Awakening to the blessings of the present moment
• Attaining unshakable inner peace

Bhante Sujatha, originally from Sri Lanka, is the Abbot of the Blue Lotus Temple. A 40+ year Buddhist Monk and longtime practitioner of meditation, he has dedicated his life to adding more love in the world.  Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment.  His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.” A joyful, radiant, funny and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence.  Time with Bhante will make you fall in love with your life all over again. Join him for these 2 hour workshops. He shares his own spiritual journey and teaches simple and effective ways for you to live the fullest and most meaningful life possible.

Proceeds go to Bhante’s “Mothers & Incubator Project” in Sri Lanka

ZOOM link will be shared once you Register!

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