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“Shake it Off” Workshop – Stress Less with TRE® (Tension & Trauma Releasing Exercises)

Date/Time
Date(s) - Mon 6/30/2025
6:00 pm - 8:00 pm

Location
Reiki by Rickie ~ ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA - Pennsylvania  17110

Categories


Release Stress • Restore Balance • Renew Energy

Tension & Trauma Releasing Exercises (TRE®) is a simple and empowering practice designed to help the body naturally release deep muscular patterns of stress, tension, and trauma. Through a series of light and accessible exercises, TRE activates the body’s natural stress releasing mechanism–a gentle muscular shaking response, allowing for deep relaxation and healing. 

Benefits of TRE:

✔ Reduces stress and anxiety
✔ Releases chronic tension
✔ Improves sleep quality
✔ Enhances emotional resilience
✔ Boosts overall well-being

What to Expect?

  • A guided TRE session by Certified  TRE®  Provider, Kristin Jenko
  • Safe and supportive environment
  • Techniques to integrate TRE® into your everyday life
  • Time for Q&A and personalized guidance

TRE® is suitable for all body types and fitness levels. Whether you’re dealing with daily stress, past trauma, or simply want to feel more relaxed and balanced, this workshop is for you!  Please note, if you have experienced recent trauma, surgery, or have certain medical conditions, a personal session is recommended prior to joining a group workshop. 

On registration, you will be asked to complete a brief intake survey. Limited spots available!

Kristin Jenko, Certified TRE® Provider, Reiki Master/Teacher & Breath Coach

As a Certified TRE® Provider, Reiki Master/Teacher and Breath Coach Kristin has a passion for working with parents, families, and professionals who want to release stress and restore balance in their lives.

Kristin began studying Reiki in 2020 as a way to support her child with special needs. She found its benefits had such a positive impact on her whole family that she was inspired to become a reiki practitioner.  Her reiki practice has served as the perfect complement to her professional work in corporate sustainability. During her own Reiki sessions, her physical experience induced a natural shaking response that led her to study the somatic practice of TRE® (Tension and Trauma Releasing Exercises), which empowers us to reconnect to our bodies’ innate ability to “shake off” stress. She also incorporates breathwork coaching along with Reiki and TRE. 

Kristin enjoys helping her clients restore balance to their everyday lives, whether they are looking for a powerful personal transformation–or simply to feel relief from stress or physical discomfort. She is grateful to Rickie for her mentorship and for the opportunity to be a Practitioner at ReikiSpace. 

 

 

Bookings

Tickets

$60.00

Registration Information

Booking Summary

1
x Standard Ticket
$60.00
Total Price
$60.00
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