Mindfulness Secrets Decoded with Coach Jose’ Johnson

Date/Time
Date(s) - Thu 1/16/2020
7:00 pm - 8:30 pm

Location
ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA  17110

Categories

• Classes/Workshops/Events

Mindfulness is the “new” magic bullet for our fast paced, high stress society. All of the current scientific research backs up what Eastern civilizations have known for centuries – that mindfulness practices are beneficial for the body, mind and spirit. 

But there is a catch. 

Many of the ancient traditional methods are shrouded in a veil of mysticism, ritual and dogma that create a barrier to the average person – the very people who would most benefit from mindfulness. 

And many of the people who do already practice and teach traditional methods have not “upgraded” their practices to take advantage of new knowledge of how the brain works. Discoveries that could greatly improve the efficiency and effectiveness of their practices. 

In this FREE presentation based on his book “Mindfulness Secrets” author Jose Johnson will pull back the curtains on mindfulness practices and shine a light on: 

• Why mindfulness is not exactly what you think it is 
• The simple trick that helps you to gain more by practicing less and 
• How to use mindfulness as a tool to strengthen your 5 Pillars of Holistic Wellness 

So, regardless if you have never meditated a minute in your life, you have tried and failed to maintain a consistent mindfulness practice, or you are an experienced practitioner or teacher of mindfulness techniques, you will absolutely benefit from this session. 

Jose Johnson has been described as a modern-day renaissance man. Jose is an internationally recognized martial and energy arts master, having studied various systems of Chinese martial arts, energy arts, mindfulness practices and philosophy for over 30 years. Jose is also a professional musician, educator, entrepreneur, speaker, writer, consultant and personal mastery coach. Jose’s passion is to empower others to create the transformation that they seek in their lives using an innovative and integrated approach that combines the yin and yang nature of the ancient and the modern; the intellectual and physical; the spiritual and scientific into a unified method for self-development. 

Jose is the author of the book “Mindfulness Secrets: 90 Ways In 90 Days” and is the co-host of the Kung-fu Equation podcast and the Soul Sessions video series. 

Jose currently is the founder and president of the Personal Mastery and Growth Academy. 

You can find him on Facebook, Instagram, YouTube and at coachjosejohnson.com 

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