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Sessions • Classes • Workshops • Events

Mindful Yoga for Anxiety

Date(s) - Sat 4/14/2018
10:00 am - 6:00 pm

ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA  17110


Mindful Yoga for Anxiety programs teach a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping) and relaxation to reduce stress, lower blood pressure and lower your heart rate.

Students experience results

Within a few days of starting this yoga practice, students notice better sleeping, a decrease in their panic attacks and anxiety. The yogic breathing techniques (pranayama) along with being mindful and staying in the moment calms their nervous system and relieves them from the mental and physical challenges of anxiety.

This workshops gently introduce the student to ways they can control their anxiety using these areas:

  • Meditation – Learning different types of meditation – and find the one best suited for the student – to help calm the mind, get restful sleep, and relax the body.
  • Emotional Freedom Technique (EFT/Tapping) – Founded by Gary Craig, EFT is a version of acupuncture, without needles. Daily practice of this technique teaches students to incorporate into their lives.
  • Breath – Using different breathing techniques can help lower the students’ anxiety and also help the entire body to calm down, sleep, and overall wellness.
  • Yoga Poses – Our program focuses on specific Yoga Poses that help relax the sympathetic nervous system. These yoga poses are for beginners and people who are new to yoga.
  • Journaling – Writing to understand what triggers the anxieties and how to deal with them on a holistic manner.
  • Group Discussion – Being in community, sharing experiences and providing support for others with the same struggle.

There will be a one hour lunch on your own.

Price: $200

VETERANS WILL BE FREE TO THIS EVENT. Retiree ID, VA Card, or DD214 must be presented

Cindy Beers, founder of Red Head Yoga, creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published books, “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety.”


After having experience a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness.


Cindy, 500 RYT (200 E-RYT & 300 RYT) is a member of Yoga Alliance and the International Association of Yoga Therapist (IAYT). She received her training with Mary Irby of White Crow Yoga who was trained by Thiramoolar’s Therapeutic Ashtanga Yoga in India.

She is also trained in: Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Sexual Trauma, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Biomechanics, Somatics, Egoscue, Chakras, Ayurveda, Emotional Freedom Technique (EFT), Reiki Master, and Body Rolling. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, Third Eye, and Cindy practices Transcendental Meditation. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA.



Bookings are closed for this event.

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