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Join Certified Hypnotherapist Bridget O’Connor for a 2 part Self Hypnosis workshop

Date/Time
Date(s) - Sun 4/23/2023 - Sun 4/30/2023
1:30 pm - 4:00 pm

Location
ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA  17110

Categories


Hypnosis is a pleasant, relaxed, natural state; one we have all experienced many times whether we are aware of it or not. Regardless of what you may have heard or seen on TV and movies or read in novels, hypnotic trance is not unconsciousness. No one can be made to accept any suggestions that they don’t like or don’t choose to accept. You are always at ease and in control. When we choose to use hypnosis intentionally, it is a powerful and effective tool to achieve positive personal change.

Self hypnosis can help you to:

  • Change, update, and transform limiting beliefs, thought patterns, or behaviors
  • Create new habits
  • Support you in reaching desired goals
  • Improve sleep
  • Lower stress and anxiety
  • Improve memory
  • Increase focus and concentration
  • Improve athletic performance
  • Learn a new skill or language

When you realize this ability, when you utilize it and see clear results, there is often a major shift in how you see yourself. You gain greater ease when navigating new and challenging situations. You more easily update old “programming” that isn’t serving you now. Because you are keenly and comfortably aware that you can. Gil Boyne, a master hypnosis trainer and pioneer of modern hypnotherapy, referred to self hypnosis as a “key to your inner power”.

In this workshop you will learn about hypnosis, how to hypnotize yourself, and to write effective suggestions to accomplish a specific goal. We will meet in two sessions, one week apart. This gives participants time to learn and practice the foundations of self hypnosis before crafting personalized suggestions to help achieve their chosen goal. Once you become familiar with the techniques of self hypnosis, it is a tool that can serve you for a lifetime.

 Each session includes useful relaxation techniques, informative lecture, and a group hypnosis experience. After each class, many participants report feeling relaxed and energized. In our second session I will provide guidelines as well as individual recommendations as you write your own personalized suggestions and a key phrase to accomplish your chosen goal. All techniques and guidelines I share in the workshop are provided in your packet, no need to take copious notes or try to remember all the details.

Your Investment of $150 covers both days – 4/23 and 4/30 1:30-4pm 

Bridget O’Connor earned a Master Hypnotist diploma and Advanced Hypnotherapy diploma from the Hypnotherapy Training Institute of Northern California. She has her certification as a Hypnotherapist from the American Council of Hypnotist Examiners. After leaving HTI, Bridget later went on to do more in-depth study and training on Parts Therapy, and Teaching Self Hypnosis to Adults and Teens with Katherine Zimmerman at the California Hypnotherapy Academy. She continues to enjoy the many learning opportunities made available through remote learning, accruing her continuing education credits from ACHE approved instructors all over the world.  

 Bridget believes in empowering all her clients by teaching them the tools and techniques of self hypnosis. It is her great joy to share self hypnosis in group workshops, and she is thrilled to have this opportunity to teach at Reiki by Rickie ~ Reiki Space & Learning Place during her sabbatical here in PA. 

 

Bookings

Bookings are closed for this event.

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