FREE Gokhale Method Posture Workshop with Rachel Benbow

Date/Time
Date(s) - Wed 2/5/2020
7:00 pm - 8:00 pm

Location
ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA  17110

Categories


Learning proper posture and technique can transform something as simple as sitting, sleeping, or walking into a therapeutic activity.  Learn the Gokhale Method–Primal Posture™ for a Pain Free Life.  Effects are often immediate and last a lifetime. In the 1 hour free workshop you will start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In the free workshop, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Rachel Benbow, CST-T, LMT, MLIS, is a nationally award winning Massage Therapist and CranioSacral Therapist devoted to helping her clients address their needs through gentle, non-invasive methods. For years, her clients asked, “What can I do on my own to help myself?” Now Rachel is excited to offer the Gokhale Method, a method that is easily incorporated into everyday life, fully addressing our structure and movement as nature designed, and supporting functionality both inside and out.  Rachel fully agrees with the Gokhale Method viewpoint that balanced functional posture and healthy movement, as used in traditional societies, are our human birthright–a birthright she hopes to help everyone regain. 

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