Date(s) - Sun 1/14/2024
12:30 pm - 3:00 pm
ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA 17110
We all have traits that we’re proud of, and traits that we don’t feel so confident about. Some of these traits may trigger or embarrass us, so we hide them from public view. These parts make up your shadow self, and it longs to be heard.
However, it’s not always easy to come to terms with our shadow selves. Many people tend to repress those hidden parts of themselves to avoid having to confront that darker side. Even though the shadow still exists, it gets pushed back and forgotten.
But repressing your inner shadow can have dangerous consequences. Most often, the shadow manifests as our triggers — emotional reactions that we haven’t fully dealt with but bubble up to the surface under the right (wrong) circumstances. It takes training, self-awareness, guidance, and courage to help you face your shadow self in a healthy way.
This is exactly why shadow work exists. Shadow work is designed to help you integrate and accept every single part of yourself so that you can live and thrive with more clarity and authenticity.
Let’s explore what shadow work means, how you can benefit from it, and how you can start practicing shadow work for yourself.