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Tame the Monkey Mind with Latha Ravi

Date/Time
Date(s) - Sat 3/4/2017
1:00 pm - 4:00 pm

Location
ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA  17110

Categories


Join Latha to learn and discover how Yoga’s teachings can help us live joyfully while facing our daily challenges at home and work. The workshop includes easy poses, breathwork, mindfulness, meditation and yoga philosophy.

By using your breath and living mindfully, you will learn to manage the mind, thoughts and emotions and face life’s stresses at work and at home. Any level of yoga experience and all body and mind types welcome.  The workshop is very practical and at an easy pace. Please check with your doctor before you start any yoga or fitness program.

  • Fun and interactive real life examples and solutions to relax, enjoy the present, mindfulness and meditation. Break habits of worry, fear, anxiety and negative thoughts.  Learn the “body scan” technique to relax the body and quiet the mind. Learn simple yoga poses that you can squeeze into your busy day at work and home.  Bring your problems and apply the tool kit of solutions.
  • Learn to tame the Genie (monkey) mind. !  Learn to breathe and use our breath in so many new ways. Apply these tools immediately to experience results and live more joyfully.

Latha  Ravi was raised in the yogic traditions and is a certified, Registered Yoga Teacher (ERYT 200,RYT 500) with www.yogalliance.org.  She practices yoga and teaches from experience and loves sharing the wonderful benefits of Yoga, Breathing techniques and Meditation in the Harrisburg, PA area. She specializes in custom designed practices for individuals and custom workshops for groups.  This is her very popular signature workshop. Please reserve your spot early.  Latha can be reached at latharaviyoga@yahoo.com

Bring-a Friend Discount $5 off each! Code is friend

Minimum 6 registered attendees required for workshop to be held. Maximum 10 spots

Bookings

Bookings are closed for this event.

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