Sessions • Classes • Workshops • Events
Date/Time
Date(s) - Sun 3/12/2017
1:00 pm - 5:00 pm
Location
ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA 17110
Categories
Learn the Simple Easy Every Day Meditation Method.
Is it time to get serious about learning to meditate? Each of us has our own reason for wanting to learn to meditate. It’s been shown that it can help anyone to find more inner calm, increase creativity, increase well-being, enhance focus, improve sleep, and so much more. Whether you are seeking mental, physical, or emotional balance, or want to be more fulfilled in general, you can learn the secrets of meditation and mindfulness in a half-day class.
The Simple Easy Every Day Meditation Method is taught by DENEEN GULDNER a McLean Meditation Institute Certified Meditation & Mindfulness Teacher. The class will introduce you to a variety of meditation and mindfulness practices ideal for any level.
The half day program includes:
* An introduction to various meditation practices
* Discovering Mindfulness
* Understanding the effects of stress
* The 5 Essentials for a Successful Meditation
* Easy to use Meditation Techniques
* Meditation and Mindfulness Instruction
* Taking it Home
* Discovering the Benefits of Meditation
* Course Materials- Seed Meditation Book and CD included!
You’ll discover the basics of meditation, you’ll find out what meditation is and what it isn’t, and you’ll explore experiences you might have. Learn a powerful, yet easy meditation method you can use everyday.
Bookings are closed for this event.
