Date(s) - Sat 4/14/2018
10:00 am - 5:00 pm
ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA 17110
Mindful Yoga for Anxiety programs teach a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping) and relaxation to reduce stress, lower blood pressure and lower your heart rate.
Students experience results
Within a few days of starting this yoga practice, students notice better sleeping, a decrease in their panic attacks and anxiety. The yogic breathing techniques (pranayama) along with being mindful and staying in the moment calms their nervous system and relieves them from the mental and physical challenges of anxiety.
This workshops gently introduce the student to ways they can control their anxiety using these areas:
There will be a one hour lunch on your own.
VETERANS WILL BE FREE TO THIS EVENT. Retiree ID, VA Card, or DD214 must be presented
Cindy Beers, founder of Red Head Yoga, creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published books, “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety.”
After having experience a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness.
Cindy, 500 RYT (200 E-RYT & 300 RYT) is a member of Yoga Alliance and the International Association of Yoga Therapist (IAYT). She received her training with Mary Irby of White Crow Yoga who was trained by Thiramoolar’s Therapeutic Ashtanga Yoga in India.
She is also trained in: Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Sexual Trauma, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Biomechanics, Somatics, Egoscue, Chakras, Ayurveda, Emotional Freedom Technique (EFT), Reiki Master, and Body Rolling. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, Third Eye, and Cindy practices Transcendental Meditation. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA. www.RedHeadYoga.com