Sessions • Classes • Workshops • Events
Date/Time
Date(s) - Sat 1/10/2015
10:00 am - 4:00 pm
Location
ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA 17110
Categories
This more advanced workshop is designed for those who enjoyed my introductory Meditation: Yes You Can workshop and wish to be inspired to return to, or deepen, their meditation practice.
I am presently a student of the Institute for Applied Meditation-University (https://iamheart.org/IAM-U/). I decided that the IAM-U two-year intensive program was for me after reading the books co-authored by the IAM founders Puran and Susanna Bair. This was in addition to my having attended a number of retreats and workshops made available to the public. I have found that, as a long time meditator (and now Reiki Master), their contemplative utilization of a Heart Rhythm Meditation approach coupled with their spiritual teachings to be especially inspirational. Indeed, one the school’s mission statements is: “to unite one’s soul, heart, mind and body for personal transformation.”
Please consider joining me as I share with you some Heart Rhythm Meditation techniques that I have found to be especially helpful in more mindfully navigating my own life. This workshop will be geared toward learning how to recognize that stress is not something to be feared or numbed away. Come and try out some specific breathing and contemplative techniques that can help you better achieve a more deeply balanced and healthy life.
****Do contact me if you have experience in meditation and wish to attend without the pre-requisite workshop****
Bookings are closed for this event.
