Date(s) - Sat 5/26/2018
10:00 am - 1:00 pm
ReikiSpace & Learning Place
2793 Old Post Rd., Suite 10
Harrisburg, PA 17110
It is said that the only thing that stays with us from the moment we’re born until the moment we die, is the breath. When we get stressed, what changes? The breath. When we get angry, what changes? The breath. When we’re sad, when we’re happy, what changes? The breath… Every emotion is experienced with a change of the breath. So, the teaching says, when you learn how to navigate and manage your breath, you can navigate any situation in life.
Do you experience shortness of breath throughout the day? Do you find yourself sighing often? Yawning? Do you wake up tired and irritable? Chronic fatigue? Brain fog? Stress and anxiety? The list goes on… These are all physical symptoms of inefficient and abnormal breathing. Join Peak Performance Coach, Ross Sullivan, in exploring the physiology of respiration and learn scientifically proven and practically applied breathing techniques, including nasal breathing and breath holds, to reverse inefficient and abnormal breathing. Learn how your breath alone can transform your mind, body, and spirit!
Ross Sullivan is a Peak Performance Coach. Addressing the body, mind, and spirit Ross’ mission is guiding people to integrated spiritual growth and developing while achieving their dreams. Specifically using breath, movement, and mindset techniques that he’s learned through close work with experts across the U.S. and Australia, he trains individuals and groups in a way that facilitates habits, strategies, and practices to live an optimized life and unlock their true human potential.